At a very pure high quality oil being extra virgin Keto Trim olive oil being your primary source of oil and added fat in the diet so you mentioned the mediterranean diet can you talk a little bit about the dash diet what is that one exactly dash stands for dietary approach to stop hypertension so the purpose of the diet was to help reduce blood pressure or hypertension which is considered high blood pressure so it is a very whole foods based diet is very high in fruits and vegetables
