Keto Es Diet @ 2021 @
Keto Es Diet
Best Keto Es Diet Reviews: Some people report that when they start ketosis, they just feel sick,” says Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center. “There can sometimes be vomit, gastrointestinal distress, a lot of fatigue, and lethargy.” This so-called keto flu usually passes after a few days, she adds. But as a general weight-loss plan, keto is more controversial. Some health experts warn against it entirely, citing unpleasant side effects, health risks, and the diet’s unsustainable nature.
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As mentioned earlier, the majority of calories in a ketogenic diet originate from fat. This causes many to fear the risks of developing heart complications due to increased consumption of saturated fats and cholesterol.
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