Is simple high protein diets so how much Keto Extreme Fat Burner protein is actually good for you so the actual word should be adequate protein and not high protein there is complete fear in the market that if you go to eat three times protein a day, you are on a high protein diet. but that's really not the case Like you said how much protein, there is a formula to it so it would be every gram of the precious lean muscle that you are carrying you need gram of protein and this only increases with activity and stress levels your muscles are made up of protein so actually if you going and working out.
