Some studies suggest that eating oyster mushroom may reduce cardiovascular risk factors such as high blood pressure and cholesterol. However, more well-designed human studies are needed.
It may promote blood sugar control
- In addition to improving
- Heart health, oyster
- Mushrooms can help control
- Blood sugar levels
A study of 22 people with type 2 diabetes and who did not have it found that taking P. powdered buy LSD online lowers blood sugar levels after meals. The authors speculate that mushrooms increase sugar intake in the body's tissues while inhibiting certain blood-sugar levels (16Trusted Source, 17Trusted Source).
Similarly, a 2007 study of 30 hospital patients with type 2 diabetes found that consuming 150 grams of P. ostreatus cooked daily for 7 days reduces fasting blood sugar by 22% and post-meal blood sugar by 23%.
Discontinued mushroom treatment for 1 week, fasting and post-meal blood sugar increased by 13% and 20%, respectively. Treatment also significantly lowers participants' blood pressure, cholesterol, and triglyceride levels.
In addition, a study of 27 men with type 2 diabetes and high blood pressure found that treatment with 3 grams of powder P. ostreatus powder daily for 3 months significantly reduced hemoglobin A1c (HbA1c), the control mark blood sugar for a long time.
A review of 2020 suggested that these potential effects on lowering blood sugar may be due to the high concentration of beta-glucans, as this type of fiber slows down digestion and absorption of carbohydrates.
Studies in people
With diabetes and non-diabetes have found that oyster mushrooms may improve blood sugar levels and other health factors when taken in addition or eaten as part of a diet.
- Benefits that support the immune system
- Oyster mushrooms can support
- Your immune system in many ways
For example, pleuran - a type of beta-glucan fiber found in P. ostreatus - has been shown to have antibodies. In addition, mushrooms can have antimicrobial and antibacterial effects.
In a 130-day study of 90
People with herpes simplex virus type 1 (HSV-1), combined pleuran treatment, vitamin C, and zinc buy LSD online improved HSV-1 symptoms and reduced the duration and intensity of respiratory symptoms. in addition to vitamins. C alone.
Pleuran treatment has been shown to significantly improve symptoms in children with recurrent respiratory illnesses and significantly reduce upper respiratory tract infections in athletes.