Supplements if anybody wants a there's a you GRS Ultra can get a free copy downloaded called bodybuilding revealed offbringstone um and i used to sell i sold thousands thousands of copies of that back in the day and i was early to sell you know a book a pdf book for fitness and bodybuilding um in that space and then you know as time went on i mean there's no uh it was found in um well i had to update it and that takes work and i'm lazy so uh the the the book is a little behind the curve maybe on the .
