rather than thinking about cardiovascular or weight Keto Trim training exercise that we should perhaps look through the lens of this adrenaline system and how it interacts with fat stores and think about low medium or high intensity exercise Whether or not we show up to that fasted or not Turns out showing up to that fasted can be useful if you start with high intensity movements and then move into lower intensity type exercise If you're going to go long duration it probably doesn't matter unless you're exercising longer than minutes whether or not you eat or not We talked about caffeine as a stimulant and a stimulus for epinephrin and adrenaline release .
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