But Indians have a tradition of sitting with their parents, kids or friends in the evening and sharing their day over a cup of tea with something to munch on.

Meat, vegetables, cheese, nuts, and other dairy products are a great way to get started. I am not a medical, or health care professional so you definitely want to consult what my sons call "a real doctor, not a Ph.D. like my Mom". For those of you who would like to give Keto a try and don't know where to start, I've put together a simple plan of keto meals to help you kick off the first week.

It follows similarly low-carb diets, like Atkins, a popular approach back in the early 2000s that has since fallen to the wayside. The researchers proposed that those at risk were probably eating fewer vegetables, fruits, and grains, which are known for being inflammation-fighting foods. He also suspects there are some benefits for the heart and reversing diabetes since it has been shown to improve insulin sensitivity. The main issue is that ketosis is arguably a backup mechanism for fuel and energy for the body, he says. There have been many positive effects reported, but researchers don’t understand the long-term effects of sustained keto-based nutrition.

Instead you are left feeling hungry and lacking in energy for a while – and with fast-food fries within easy reach it’s just too tempting to re-fuel with carbs again. At the end of my experiment, I decided to observe the impact of eating some carbohydrate after almost a month being essentially carb-free. You have to check the carbohydrate content of everything that you eat, and you find sneaky carbs hiding in almost everything pre-prepared.

Beneficial effects may also involve the strengthening of brain function and cognitive performance . Even with a variety of diets to choose from, health concerns remain surrounding their adoption.

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