It is one of the “healthier” trans fats, and is found naturally in some fatty animal foods like cheese and butter. Interestingly, a low carb diet has been shown to be as effective as both orlistat and a low-fat diet combined . It is usually recommended to follow a low-fat diet while taking orlistat, in order to minimize side effects.
It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages. The optimal metabolism of glucose is essential for preventing fat storage because excess glucose in the bloodstream can cause insulin resistance, which makes you gain more weight.
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