A short nap throughout the day, also known as a "power nap," has been shown to enhance cognitive performance and productivity. A power nap, which typically lasts between 20 and 30 minutes, can restore you enough without making you groggy or disrupting your nightly sleep. Napping in this manner has been shown to enhance cognitive performance, including memory, stress, alertness, and decision-making. Finding a peaceful, distraction-free spot to catch some Zs is crucial for a productive power nap. If you have trouble falling asleep, maybe an eye mask or earplugs would help. Incorporating regular power naps into one's daily routine can greatly enhance one's health and productivity.
