Alpilean - The higher your BMI, the greater your risk of a weight-related illness. Your doctor can help get your BMI, or you can use aBMI calculator. The BMI chart is the same for male and female adults.Weight loss is not linear, and has complex biological consequences. If you are experiencing physical or emotional distress because of weight loss efforts, reach out to friends, family, or a clinician.

If you adopt restrictive, negative thinking that accompanies diets, you may feel deprived and ultimately defeated, and this can actually trigger overeating or the development of an eating disorder. Instead practice eating well and moving your body to serve you best long-term. For safe weight loss, it is recommended that you lose no more than 1-2 pounds per week.

No weight-loss plan will work unless you have a serious desire to lose weight. You may not feel that being overweight or obese is a problem to you. So, you may have little motivation or desire to lose weight.Self-monitoring of a behavior can be used at times when you're not sure how you're doing, and at times when you want the behavior to improve. 

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