Sleepiness is a chronic problem that affects millions of individuals every day. Sleepiness may have a huge influence on your everyday life, whether you're drowsy after a hard day at work or struggle to remain awake during an important meeting. While there are several reasons for drowsiness, the most prevalent include inadequate sleep, sleep disorders, shift work, medical problems, drugs, poor sleep hygiene, and aging.
Here's a deeper look at each of these factors and what you can do to combat them:
Poor sleep: One of the most prevalent reasons for tiredness is not getting enough sleep each night. To increase the quality of your sleep, aim for 7-9 hours of sleep every night and keep to a consistent sleep routine. You can Try Armodafinil 150mg to treat sleepiness
