VARIOUS YOGA TEACHER TRAINING COURSES IN INDIA
India is the birthplace of yoga. There are so many distinct types of yoga out there, depending on you, whether you want a more physically demanding class or an easy, relaxing, meditative class. You can enrol in various yttc India and let yourself get in tune with your body and inner self. Moreover, you can build a successful career after completing a yoga teacher training course in India. Let’s take a look at the various yoga teacher training courses in India:
ASHTANGA YOGA TEACHER TRAINING COURSE
The Ashtanga yoga teacher training course in India shares few elements with vinyasa yoga, such as the flowing movement and breathing style. However, classes of vinyasa yoga are more varied, whereas ashtanga has a set sequence of poses that you can not deviate from.
Ashtanga yoga teacher training courses also tend to place a significant emphasis on meditation, which means it can have numerous benefits for your mental and physical health.
VINYASA YOGA TEACHER TRAINING COURSE
Vinyasa stands for "to place in a special way" and, in this case, yoga postures. Vinyasa yoga is often considered as the most athletic yoga style. It was adapted from ashtanga yoga in the 1980s. Various types of yoga can also be considered vinyasa flows such as ashtanga, power yoga, and prana. After completing a vinyasa yoga teacher training course in India, you will be able to teach yoga confidently and hence, it will help you in furthering your yoga journey.
JNANA YOGA TEACHER TRAINING COURSE
Jnana Yoga is the process of converting intellectual knowledge into practical wisdom. And, it is a discovery of human dharma in relation to nature and the universe. It is described by tradition as a means to obtain the highest meditative state and inner knowledge.
The literal meaning of “jnana” is 'knowledge', but in the context of yoga it stands for the process of meditative awareness which leads to illuminative wisdom. Jnana Yoga Teacher Training Course in India is not a method by which you try to find rational answers to eternal questions, rather it is a part of meditation leading to self-enquiry and self-realisation.
HATHA YOGA TEACHER TRAINING COURSE
The Sanskrit word "hatha" is an umbrella term for all physical poses of yoga. In the West, hatha yoga simply refers to all the other styles of yoga such as ashtanga, Iyengar, etc. that are grounded in a physical practice. However, there are other branches of yoga such as kriya, raja, and karma yoga that are separate from the physical-based yoga practice. The physical-based yoga is the most popular and has numerous styles.
Hatha yoga teacher training course in India will help you a lot in performing poses while standing, sitting, or lying down. Since you hold these poses for longer periods, it can also help you build strength and improve balance and posture.
KUNDALINI YOGA TEACHER TRAINING COURSE
The Kundalini Yoga is concerned with awakening of the psychic centers or chakras, which exists in every individual. There are six major chakras in human beings.
The mind is made up of distinct subtle layers, each of these layers progressively are associated with the higher levels of consciousnesses , and each of these levels are related to the different chakra or psychic center located throughout the psychic body. There are no other chakras apart from the six main, which are associated with planes below the human level. In all we have chakras that connect us to animal levels of mind, to the instinctive realms of being or to the sublime heights of consciousness.
In Kundalini Yoga teacher training courses in India, higher-level chakras are awakened and also the activities associated with these higher psychic centers. The primary method of awakening involves deep concentration on these chakras and forcing their arousal. Moreover, Asanas, pranayama, mudra and bandha and other forms of Yoga such as Mantra Yoga are used as well to stimulate the awakening.
BENEFITS OF YOGA TEACHER TRAINING COURSE IN INDIA
Yoga teacher training courses in India are gaining immense popularity among youths. There are millions of reasons that can motivate you to take up Yoga teacher training course in India, including,
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