The main foods that the GM diet allows include fruits, vegetables, meat, and milk. One reason for this is that the diet does not necessarily teach techniques for healthful cooking or eating, and these techniques are essential for long-term weight maintenance. Proponents of this diet claim that it can help eliminate extra yeast and "balance" the gut. Yet there is a lack of research on the Candida diet, and there is no proof that it can treat yeast infections or thrush, which are two conditions caused by Candida overgrowth. In fact, experts say that if any of your symptoms improve as a result of following this cleanse, it's likely because of a simple improvement in your eating habits. One of the most  Harga Slimetrix Original involves eating at least two to three boiled eggs per day, which is the plan that the actress Nicole Kidman reportedly used while filmingCold Mountain, according toVogue Italia. Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight . Don’t be afraid to load your plate with low carb vegetables. They are packed with nutrients and you can eat very large amounts without going over 20–50 net carbs per day.

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