However, parts of it, like breath control, meditation, and other body postures, are practised by many for weight loss, better health, and getting rid of stress. In addition, Yogis claim that treatments have benefited patients with autism, asthma and even cancer as they make the body more receptive to cure and heal. On TheHealthSite.com, you’ll find everything you ever needed to know about yoga, including the various yoga asanas for better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.

Yoga has several exciting health benefits too. For example, yoga can help you deal with a variety of issues. It improves best yoga teacher training in india your  health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn’t it? Here are the 13 health benefits of yoga that you must know about.

Yoga shouldn't just be a fitness regime, but it should be a way of life. While many of us resort to yoga as a weight loss solution, there's much more to it. From helping you lose weight to improving your mental well being, yoga is your one-stop solution for all your problems. If you are a beginner, it is ideal to take it slowly and steadily. Ensure that you are equipped with the proper resources, like an appropriate yoga mat and the right yoga guru, and maintain hygiene before attending a yoga class. It is also advised to wear appropriate clothes while performing yoga.