Keto Complete Diet Reviews: Wilson, 40, has been working with fitness trainer Jono Castano during her “year of health” journey to achieve weight loss results. This 5 day routine is designed to retain muscle mass while stripping fat! Shed any unwanted body fat with a practical 4 day workout routine, practical fat loss nutrition recommendations, and practical lifestyle recommendations. This 4 exercise kettlebell complex and circuit is performed for a total of 4 rounds. You can use this workout 1-3 times per week to burn fat or improve conditioning.
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