Constant dieting or overeating may disrupt your testosterone levels . What you eat has a major impact on testosterone as well as other hormone levels . Resistance training, such as weight lifting, is the best type of exercise to boost testosterone in both the short- and long-term . In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else . During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth.
They may also experience weight gain and sexual dysfunction. Testosterone is the primary male sex hormone and the reason why men produce sperm and have Adam's apples.
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