Top 4 Benefits of Using a Standing Desk

Comments · 429 Views

Back pain is one of the most common problems faced by office employees who spend long hours sitting in front of their computers. Sitting

Adjustable Height Desk are becoming more commonplace in offices. With the focus on employee health and efficiency, these desks are hidden gems. Get ready to bring amazing into your office and see how these desks can help increase employee productivity. There are many fantastic features for these desks. However, we are going to focus on just a few of the major benefits of height adjustable desks.

Reduce Lower Back Pain

Back pain is one of the most common problems faced by office employees who spend long hours sitting in front of their computers. Sitting in the wrong posture for long durations may not have any ill effect in the beginning, but over time the stress put on the spine leads to back pain. Incorporating height adjusting tables enable employees to strike a balance between standing and sitting postures, thereby reducing the stress on the spine.

Reduces the Risk of Heart Disease

While it is understood that regular exercise can compensate for sitting during the working day, if you sit for many hours every day, over time sport alone will not be able to fully compensate. Physical activity in the workplace is essential. If you stand up while working you are doing your health a service: studies have shown that prolonged sitting has a negative effect on the cardiovascular system. In particular the so-called HDL level (high density lipoproteins) decreases when sitting, and the risk of heart attack consequently increases. The reason is that HDL transports excess cholesterol to the liver in order to keep the blood vessels free; however, if this function is restricted because the productivity of the HDL level has been reduced, it can lead to calcification of the arteries. In the worst case, this can lead to deadly diseases such as heart attacks or strokes, which are still among the most frequent causes of death in Europe. Height-adjustable desks and thus a healthy HDL level through sufficient movement during the day can thereby positively influence your health.

Lowers the Risk of Wight Gain

People who lack physical movement during long work hours are more susceptible to weight gain than those who take frequent breaks. Our metabolism is more active when our body is at movement. Having height adjustable tables in place allow employees to maintain a sitting and standing movement, thereby helping them burn more calories than what they achieve in the sitting position.

Boost Your Productivity

One common concern among those interested in a standing desk is the ability to complete daily tasks such as typing or answering phone calls. Working while standing may take some getting used to, however, there has been no negative impact on daily activities reported by those using standing desks.

The boost in mood and energy, as well as the reduction in back, shoulder, and neck pain, is likely to improve productivity and mental alertness. When the body as a whole is in better shape, it functions more efficiently and it can be reasonably expected that this would in turn boost productivity.

Height adjustable desks are suitable for home office workers, computer desk users, students, cubicle dwellers and office executives. So check out a standing desk and take control of your health and productivity! More information plese visit standing up manufacturer or site: