Mushrooms have been used for medicinal purposes for thousands of years, including Greek, Egyptian, Roman, Chinese, and Mexican civilizations.1 Although mushroom have recently been used medicinally in the United States, new research indicates that they are. indeed it can be a powerful remedy for a variety of health conditions.
The term “medicinal mushrooms” often refers to exotic, specialized mushrooms, says Robert Beelman, PhD, a newborn professor of food science and director of the Center for Plant and Mushroom Health at Pennsylvania State University College of Agricultural Sciences.
But even the most common white buttoned mushroom in the United States still has some blue meanie mushroom value. Therapeutic mushrooms "are any medicinal mushroom, and that can be true of all mushrooms," says Beelman.
Nutrition and Bioactive Components
- Although mushrooms are often
- Classified as vegetables for the
- Purpose of dietary recommendations
- They are not plants or vegetables
But rather fungi. They are high in protein, and each 100-g given white button mushrooms contains about 3 g of protein.
In addition, mushrooms are an important source of carbohydrates, which comprise one part of the dried mushroom substance. Specifically, mushrooms contain chitin, a type of dietary fiber found in insect exoskeletons and crustaceans but not on plants. In addition, mushrooms contain beta-glucans and other polysaccharides, which are bioactive compounds that stimulate the immune system1,2; beta-glucans have https://mungus.com been the main focus of therapeutic interest in mushrooms.
Some types of mushrooms are richer in beta-glucan than others (oyster and Enoch are relatively high; white button and maitake contain very little) .1 Mushrooms of all kinds are low in calories, very low in fat and sodium, and and cholesterol. -free.
In addition, mushrooms
Contain many important vitamins, including B vitamins riboflavin (B2) and niacin (B3). They contain only low levels of vitamin B12, but the type of B12 found in mushrooms seems to be easily found in living things.
Unlike plant foods, mushrooms can be a good source of vitamin D when exposed to ultraviolet light.3 Mushrooms are also present. important sources of various minerals, including potassium, phosphorus, and selenium (the latter being an excellent antioxidant).
Finally, mushrooms are
An important source of two other bioactive compounds, namely antioxidants glutathione and ergothioneine.4 Although glutathione can be found in important amounts in some foods, mushrooms are one of the most important food sources of ergothioneine. According to Beelman, ergothioneine has received significant attention from recent research as a key to good health and longevity.
"All mammals, including humans, make genetic code, the very specificity of this molecule," which raises an important role in the functioning of the human body, "Beelman said.
“Red blood cells circulate throughout the body, and they tend to accumulate in tissues under oxidative stress, because they are antioxidant. This type indicates that the body wants to use [ergothioneine] as a protection against blue meanie mushroom stress and inflammation. "Porcini, king oyster, maitake, oyster, and shiitake are varieties of mushrooms with the highest levels of ergothioneine; common white button mushrooms contain very low concentrations.
