1However, hard cheeses like cheddar or parmesan contain almost no carbs, and the same with butter and cream, so are usually okay to eat – but always check the packaging. When looking at the macros you need for a ketogenic diet when it comes to carbs you have to be aware of net carbs.
However, plant-based saturated fats are fine in moderation. This recipe makes 10 keto peanut butter cups so if you eat one a day, they will last you over 1 week. It’s best to keep a couple of days worth in the fridge and store the rest in the freezer.
Your brain needs you to tell it what to eat and what not to eat to meet your health goals. One of the best ways to do this is by finding a diet with simple rules that you can follow for the rest of your life.
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