Many articles are devoted to the problem of weight loss, the Internet is full of advice on how to lose weight quickly, how to get the desired shape, which diet to follow. However, for a lasting result for a long time you also need sports nutrition for weight loss. Sport nutrition has become quite popular in recent years, but not among women, but mostly among men who gain muscle mass. The reason for this lack of information and myths about sports nutrition. About the usefulness of sports nutrition for weight loss, as well as how to properly use and where to buy sports nutrition in Moscow, we tell in this article.
Myths about sports nutrition
Indeed, having realized the harm of fatty, high-calorie foods and fast food, the world is committed to losing weight, finding a beautiful body and a healthy diet. However, most people do not associate healthy eating with eating food "from cans", which leads to a lot of myths about sports nutrition. Here are just a few of them:
"This is "chemistry": proper sports nutrition has long ceased to be "chemistry" and is made only from natural components. Pay attention to the manufacturer and consult with professionals. Buy food only from trusted outlets.
"It's only for athletes": originally such nutrition was developed for people whose activities are connected with heavy physical exertion, including athletes, because they consume a lot of calories, they need nutrition that maintains performance at the proper level. However, if you strive to lose weight, and you are dieting, you too do not have enough nutrients to maintain vitality, and just the same requires sports nutrition.
"You can do without it": you can, of course, do without sports nutrition, but you must agree that with the modern pace of life it is quite difficult to devote a huge amount of time to a complete balanced diet. You risk overexertion and metabolic disorders from the lack of essential vitamins and minerals. Will you be able to continue to lose weight, diet and exercise fully? The fact is that by deciding to lose weight, you increase physical activity, and your body requires compensation, usually in the form of extra food, which in turn will be reflected in obesity. It is to recover and not to get better that sports nutrition helps.
Why does not the excess weight go away?
For the past month you are sitting on a diet, deny yourself your favorite foods, and the extra weight does not go? The secret lies in the peculiarities of your body's metabolism - metabolism. Most often, people with excess weight have low metabolism, that is, low metabolic rate and assimilation of substances, and people with a lack of weight - high metabolism.
Myths about sports nutrition
However, metabolic rate can change over time for a variety of reasons. For example, your metabolic rate decreases with age, or if you've been on a low-calorie diet for a long time, this can also lead to a low metabolism. Changing your metabolic rate is very bad for your body, so it is very important to maintain it, and in an effort to lose weight, it is important to maintain a balance of nutrients by combining diet, fitness and sports nutrition.
Metabolic rate also changes during the day. Metabolism slows down at night - it becomes clear why it is highly discouraged to eat before bedtime. After waking up in the morning, it is necessary to wake up the body - to start the metabolic rate, in other words, to have breakfast. Then, so that the rate does not go down, it is necessary to have snacks at least three hours later. This explains the recommendation to eat more often, but in smaller portions.
Proper nutrition during training
The human body is a very complex mechanism aimed at survival, so if you eat only low-calorie foods and, even worse, starve, the body at every opportunity hoards nutrients, which again is reflected in an increase rather than decrease weight. Consequently, the stability and regime of food intake, as well as its composition and quality will be reflected in your weight.
Now let's focus on the foods that speed up the metabolism. First of all, they are proteins, which should make up about 30% of the total diet, while the norm is different for each organism. Drink water, which helps the liver to cope with the processing of fats. The consumption of products rich in iron will also help.
Spicy spices will also speed up your metabolism, unless you have an ulcer or gastritis, which can be aggravated by eating spicy foods. Some fruits, such as pineapple and grapefruit, also speed up the metabolism. However, we must admit that even the most varied diet most often is not able to give the body the daily norm of useful substances and vitamins, which speaks in favor of sports nutrition, which can solve this problem.
Sports nutrition for weight loss
What sports nutrition products to choose
It follows from the above that sports nutrition is an ideal supplement to the diet of those who want to lose weight, to maintain athletic fitness and always be in good shape. But how not to get lost in the variety of jars and bats offered by sports nutrition stores, with a description of the purpose of taking one type or another:
BCAAs are one of the most important components of sports nutrition. BCAAs are branched-chain amino acids: leucine, isoleucine, and valine. Consumption of BCAA enables weight control and muscle growth by keeping muscle tone during workouts.
L-carnitine is not, contrary to popular belief, a fat burner. The main purpose of this supplement is to deliver the fat to the place where it is processed and to the muscle cells. One of the supplements that has no side effects and contraindications, but taking it without aerobic exercise is useless for the body.
Vitamin and mineral complexes - all processes in the body proceed with the obligatory participation of minerals and vitamins, so it is impossible to imagine the process of losing weight without a sufficient amount of vitamins and minerals. The variety of complexes is due to the peculiarities of the female and male bodies.
Protein - the main task is to fill the body's need for protein. Additionally recommended for intake: Omega-3 (polyunsaturated fats that reduce cholesterol, improve cardiovascular function and promote weight loss), fat and carbohydrate blockers (leveling errors in diet).
Steroids are the fastest way to get results. To buy steroids you should consult a trainer or a doctor in order to avoid health problems
Subtleties of sports nutrition intake
When taking sports nutrition for weight loss, it is important to maintain a balance. Taking more protein than the norm we gain weight, while taking less than the norm we feel tired. Insufficient water intake leads to dehydration, and excessive water intake may cause edema and even vomiting. Besides, it is necessary to observe the regime of food intake, otherwise unpleasant surprises are also guaranteed. So, choosing sports nutrition and developing a weight loss program by yourself is not effective, and sometimes it is not safe, it is much more reliable to turn to professionals. Each person's body condition and lifestyle are unique, so the sports nutrition program should take into account your individual needs and goals.
Exercise with a fitness trainer
The staff at the Gold's Gym club network can work out your own individual nutrition program and offer you the whole range of new sport nutrition products. The cozy fitness cafes of the chain will offer you everything you need: Here you can relax and treat yourself to delicious supplements before and after your workout. You'll find protein shakes, freshly squeezed juices, bars and soups to choose from. Here you can have breakfast if you didn't have time to eat at home, or have a light, low-calorie dinner. You can find out about all the services and food options by contacting your nearest Gold's Gym club.