Other studies also suggest vitamins A, C and E can play a role in your sex hormone and testosterone levels, although more research is needed . New research in obese men suggests that increased physical activity was even more beneficial than a weight loss diet for increasing testosterone levels .
\A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time . Here are 8 evidence-based ways to increase testosterone levels naturally.
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