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The popularity of adjustable work desks is constantly growing among people. Adjustable work desks have become a status symbol of modern offices; that's why many business owners count them as an additional perk they provide to their employees. But unfortunately, only a handful of people are aware of the benefits these desks serve. Whether you are an office worker or an at-home entrepreneur adjustable work desk can help you lead a healthy life by preventing you from prolonged sitting. Today's write-up will discuss how adjustable work desks can help you escape your sedentary lifestyle.
Consequences of Sedentary Lifestyle
Inactivity or lack of physical activity can shorten your life expectancy and makes you prone to many life-threatening diseases. According to World Health Organization (WHO), a sedentary lifestyle doubles the risk of cardiovascular diseases, diabetes, and obesity, alleviates the risk of colon cancer, high blood pressure, lipid disorders, depression, and anxiety, and increases all causes of mortality.
Provides Alternative Options between Sitting Standing
It's impossible to sit or stand for a long period of time. Considering health, one can think of taking a 20-minute break in an hour or two. But with tight deadlines and restrictions, sometimes it becomes impossible to take a break the whole day. Adjustable work desks provide alternative options between sitting and standing. One can easily adjust the desk and choose to stretch the muscles and continue their work while standing after a session of prolonged sitting.
Customizable Desks
Customization is the best part of using adjustable desks. You can adjust it to whatever height makes you feel comfortable and focused. We all agree that you work at your best when your workstation is set up correctly and comfortably. Height adjustable tables are a boon for you if you have an office job. Adjusting the desk's height helps you stay alert and prevents back aches.
Promotes Better Posture Health
A sedentary lifestyle can affect your body posture, thus resulting in issues like back pain. Additionally, prolonged sitting has health hazards and promotes coronary heart disease, type 2 diabetes, breast colon cancer, and shortens life expectancy. The adjustable desks provide the necessary support and empower you to adjust the height, thus preventing slouching and back pain.
The Bottom Line
By considering the aforementioned points, you must take the necessary step toward your health and transition to height-adjustable desks. The uncountable benefits of a height-adjustable desk can help you overcome backaches and posture-related issues. Besides this, they can effectively boost productivity and enhance your work quality. If you are planning to get adjustable desks, then Purpleark is the ideal place. They provide comfortable and premium quality adjustable office desks, adjustable desks for computers, etc. Browse Purpleark.in to explore their e-store and know more about the company.
