Lets keto reviews - Doctors consider BMI to be the best measure of your health risk. In fact, the medical terms “overweight” and “obesity” are based on the BMI scale. A BMI of between 25
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Avoid foods with more than 2 grams of saturated fat per serving. Avoid sugary foods such as candies, jellies and jams, honey, and syrups. These foods offer little
nutritional value and tend to be converted to fat quickly. Prepare foods with little or no oils, butter, or other fats.
The higher your BMI, the greater your risk of a weight-related illness. Your doctor can help get your BMI, or you can use aBMI calculator. The BMI chart is the same
for male and female adults.
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