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Coping with Life's Transitions: Managing Anxiety and Depression During Major Changes | #therapist #individual Therapy

Coping with Life's Transitions: Managing Anxiety and Depression During Major Changes

Coping with Life's Transitions: Managing Anxiety and Depression During Major Changes

Address the challenges that major life transitions, such as career changes, divorce, relocation, or loss, can pose to mental health. Offer practical strategies for managing anxiety and depression during times of upheaval.