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Drink enough water in a day; approximately 8-10 glass or 2 litres. Carry a water bottle with you at all times and keep consuming and refilling it as and when you get the opportunity. Packaged fruit juices may contain preservatives, flavour enhancers, colouring agents and processed sugar. All these elements can have a negative impact on your overall health.
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Inpatient treatment programs allow the person to receive rehab in a setting that is free from temptations and distractions. The medical team will develop an individualized treatment plan that will help the person overcome the physical and psychological effects of their substance use disorder.
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